Weigh In record (no journal entry) for 05 October 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1826 kcal
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Fat: 44.47g | Prot: 137.05g | Carb: 222.88g.
Breakfast: Harris Teeter Nonfat Black Cherry Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Red Kidney Beans (Canned), Harris Teeter Petite Diced Tomatoes, Gardein Meatless Ground, Salsa. Dinner: Chocolate Chip Dietetic Cookie, Lettuce Salad with Assorted Vegetables, McCormick Bacon Flavored Bits, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Swiss Cheese , Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole 100% Pineapple Juice (8.4 oz), Orgain Plant Based Protein Shake. more...
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steady weight
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