Weigh In record (no journal entry) for 05 October 2020
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130.1 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1885 kcal
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Fat: 52.62g | Prot: 133.98g | Carb: 231.78g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Vivo Mermelada Durazno, Pan Integral. Lunch: Soprole Protein+, Sopa de Pollo, Minuto Verde Choclo Grano, Tomates, Habas, Lechuga, Pollo Asado a la Parrilla o al Horno. Dinner: Palta, Habas, Puré de Papa, Minuto Verde Choclo Grano, Tomates, Lechuga, Huevo Duro. Snacks/Other: Hortifrut Cranberries Deshidratados, Gelicart Colágeno Hidrolizado, Manzana, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
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losing 1.0 lb a week
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