Weigh In record (no journal entry) for 05 October 2020
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2483 kcal
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Fat: 104.97g | Prot: 119.94g | Carb: 265.13g.
Dinner: Chocolate Cake (with Chocolate Frosting) , Nimet Sade Galeta, Seğmen Tahin Helva, Onion Rings (Breaded and Fried) , Torku Fındık Ezmesi, Pomegranate, Plum, Potato, Superfresh Peynirli Mini Börek, Rice Pilaf, Osmanoğlu Kıbrıs Tatlısı, Ülker Hanımeller Kurabiyem, Nimet Tahinli ve Susamlı Kurabiye , Pınar Cheddar, Heinz Ketçap, Uno Lavaş, Chicken Breast. more...
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gaining 0.3 lb a week
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