Weigh In record (no journal entry) for 05 October 2020
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238.8 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2227 kcal
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Fat: 80.85g | Prot: 81.71g | Carb: 292.84g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Frito, Trigo Vita Pão de Hambúrguer com Gergelim. Lunch: Sukita Sukita Laranja, Arroz Branco (Cozido), Dobradinha. Snacks/Other: Sukita Sukita Laranja, Sukita Sukita Laranja, Queijo Branco, Perdigão Mortadela Ouro, Wickbold Pão de Hambúrguer com Gergelim, Pudim de Leite Condensado, Docile Docigoma Minhocas Azedinhas . more...
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2989 kcal
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Activities & Exercise:
Hiking - 34 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 32 minutes. more...
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gaining 12.3 lb a week
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