Weigh In record (no journal entry) for 05 October 2020
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176.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1998 kcal
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Fat: 57.82g | Prot: 78.13g | Carb: 293.83g.
Breakfast: Friendly Farms Coffee Creamer, Green Smoothie, Coffee. Lunch: Crystal Light Lemonade Drink Mix, Mission Street Tacos Flour Tortillas, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Original Beef Jerky, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Bob Evans Original Pork Sausage Patties, Maple Grove Farms Pure Maple Syrup, Country Crock Shedd's Spread Original, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Tootsie Roll Tootsie Roll (Midgees), Smarties Assorted Flavors Candy Rolls, Tootsie Roll Tootsie Roll (Midgees). more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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