Weigh In record (no journal entry) for 05 October 2020
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2099 kcal
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Fat: 75.39g | Prot: 134.55g | Carb: 227.50g.
Breakfast: Fratelli Beretta Dry Coppa, Eggo Multigrain Whole Wheat Waffles, Great Value Pure Maple Syrup, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Goya Black Beans, Great Value Corn Tortillas, Cafe21 Cafe21, Kirkland Signature Chicken Breast, Olive Oil, Whole Foods Market Strawberry Cake. Dinner: Salt , Unsalted white rice, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kale and Mozzarella Charbroiled Chicken Burger. Snacks/Other: Great Value Colby Monterey Jack Cheese, Hormel Sandwich Style Uncured Pepperoni. more...
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gaining 6.1 lb a week
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