Weigh In record (no journal entry) for 05 October 2020
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242.9 lb
Lost so far: 9.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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677 kcal
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Fat: 38.14g | Prot: 48.80g | Carb: 35.97g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Hard-Boiled Egg . Lunch: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Banting BLVD Heba Pap, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole), Sunflower Oil, Chicken Liver (Pan-Fried, Cooked) . Dinner: Xylitol, Cauliflower Rice, Creamed Spinach, Carrots , Serena Italian Chopped Tomatoes, Woolworths Baby Marrows, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Chia Seeds, Sago, Coffee with Milk. more...
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gaining 5.2 lb a week
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