Weigh In record (no journal entry) for 21 August 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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764 kcal
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Fat: 30.66g | Prot: 23.10g | Carb: 99.65g.
Breakfast: Cappuccino, Gemischte Nüsse, Fettarme Milch, Edeka Kokosraspeln, K-Classic Knusper Früchte Müsli, Äpfel, Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz). more...
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gaining 0.1 lb a week
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