Weigh In record (no journal entry) for 05 October 2020
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175.8 lb
Lost so far: 49.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2118 kcal
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Fat: 86.33g | Prot: 69.39g | Carb: 269.91g.
Breakfast: Pound Cake, Our Finest Luscious Lemon Cookies, Tim Hortons Coffee with 1 Cream (Large). Lunch: Pizza Pizza Large Tropical Hawaiian Pizza. Dinner: Janes Pub Style Chicken Nuggets, Green Peas (Frozen) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Snacks/Other: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 1 Cream (Large). more...
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losing 1.2 lb a week
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