Weigh In record (no journal entry) for 12 December 2010
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1179 kcal
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Fat: 21.08g | Prot: 67.91g | Carb: 187.38g.
Breakfast: Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, 100% Low Sodium Vegetable Juice (11.5 oz), Milk (Nonfat), Blueberries (Unsweetened, Frozen), GOLEAN Crunch!. Lunch: Light String Cheese, Greek Yogurt - Vanilla. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Fat Free American Cheese, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Chicken Soup. Snacks/Other: Light Nonfat Yogurt - Raspberry, Apples, Star Brites Peppermint Candy, Peanuts in Shell (Shell Not Eaten), Baby Carrots, Grapes. more...
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losing 1.4 lb a week
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