Weigh In record (no journal entry) for 07 February 2009
|
151.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 February 2009:
|
2374 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chradsimad's weight history
|