Connie1102's Journal, 12 December 2010

130.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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833 kcal

Fat: 47.34g | Prot: 37.63g | Carb: 67.50g.   Breakfast: Becel Original Butter, Bavarian Multigrain Bread, Granulated Sugar, Light Cream, Instant Coffee (made from Powdered). Dinner: Beef or Meat Gravy, Green String Beans, Mashed Potato (from Fresh), Roast Beef. more...

1526 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...