kathleengrau's Journal, 05 October 2020

151.8 lb Lost so far: 5.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 28.89g | Prot: 35.29g | Carb: 87.45g.   Breakfast: Grace Animal Crackers, Bananas . Lunch: Fage Total 0% Greek Yogurt. Snacks/Other: Doritos Flaming Hot Nacho, Snak Club Raw Almonds. more...

2359 kcal

Activities & Exercise: Housework - 2 hours, Washing Car - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...