Weigh In record (no journal entry) for 05 October 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1256 kcal
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Fat: 29.47g | Prot: 49.72g | Carb: 66.44g.
Breakfast: Tesco Cheese Slice, Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsbury's Cheddar Cheese, Chilli Con Carne . Snacks/Other: Alamos Malbec. more...
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losing 0.5 lb a week
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