Weigh In record (no journal entry) for 12 December 2010
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111.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1754 kcal
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Fat: 73.76g | Prot: 99.42g | Carb: 178.99g.
Breakfast: Pineapple, french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Lobster Ravioli, Organic Butternut Squash Soup, Mini Babybel Light Original, Gala Apples. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried or Battered Breaded Floured Shrimp, Scallions or Spring Onions, Light Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Carrot Cake with Icing. more...
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1522 kcal
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Activities & Exercise:
massage - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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