Weigh In record (no journal entry) for 12 December 2010
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174.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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979 kcal
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Fat: 20.52g | Prot: 35.30g | Carb: 172.97g.
Breakfast: Banana, Fiber One Yogurt, V-Fusion Light Strawberry Banana, Coffee. Lunch: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese. Dinner: Water (Bottled), Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari, Diet Ginger Ale. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar, Pears. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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