Dave 10's Journal, 05 October 2020

Not a good weekend for the calorie intake. put my weekly average daily intake over recommended at 2138 . Need more discipline this week now.
151.0 lb Lost so far: 52.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2020:
1160 kcal Fat: 41.93g | Prot: 39.65g | Carb: 140.25g.   Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Morrisons Pork Sausage Roll. Dinner: Werther's Original Sugar Free, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Salt & Vinegar Rice Cakes (12g), Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
3179 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
gaining 1.0 lb a week

12 Supporters    Support   

Comments 
We have good and bad ones mate but you know your strong enough to come through the other side Myself I put on 1.8kg last week and my weigh in is tomorrow I think I lost most of it but that’s the way it goes 
08 Oct 20 by member: razor123ray
True Ray. Hope your weigh in goes well.  
08 Oct 20 by member: Dave 10

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave 10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.