Weigh In record (no journal entry) for 05 October 2020
|
155.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1706 kcal
|
Fat: 49.59g | Prot: 110.66g | Carb: 190.31g.
Breakfast: MyProtein Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk, Raisins. Lunch: Sainsbury's Red Kidney Beans in Water, Eatlean Spreadable Protein Cheese, Warburtons Protein Bagel, Eatlean Protein Cheese, Tesco Three Bean Chilli Soup. Dinner: Tesco Simple Side Salad, Iceland Chicken & Bacon Creamy Pasta. Snacks/Other: Marks & Spencer Mini Macaroons, Halo Top Vanilla Crunch Bar, Tesco Quark Fat Free Soft Cheese, MyProtein Granola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|