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Raining all day and my car is still in the body shop so I didn't go anywhere today. Finished our online Christmas shopping. Made stuffed bread again by request but I didn't have any this time YAY.
Exercise: None
Vitamins: No
Rosacea: 2 = mild-to-moderate flare - New spots... very frustrating, could be from the cold air from yesterday. Didn't use the moisturizer, day 7 of no known trigger foods eaten. I guess I just need to give it more time. Possible triggers: dried fruit, navy beans, tomato, chipotle seasoning, banana, peas.
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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997 kcal
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Fat: 17.04g | Prot: 53.98g | Carb: 160.97g.
Breakfast: Nature's Three Berries, Organic Fat Free Milk, Organic Whole Milk, Coffee. Lunch: Navy Bean Soup (Home Recipe). Dinner: Whole Grain Penne Pasta (Barilla), Ground Turkey, Organic Mixed Vegetables, Salsa (Ready to Serve), Spaghetti/Marinara Pasta Sauce. more...
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2748 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours and 45 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 9 hours and 45 minutes. more...
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steady weight
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