Weigh In record (no journal entry) for 12 December 2010
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1902 kcal
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Fat: 57.91g | Prot: 71.34g | Carb: 279.22g.
Breakfast: Oatmeal, Sugar, Coffee (Brewed From Grounds). Lunch: Iced Tea, Original Baked Potato Chips, Chocolate Soft Serve Dessert, Vegetarian Vegetable Pasta Soup (Bowl), Turkey Reuben. Dinner: 1% Lowfat Milk, Frosted Mini-Wheats Bite Size. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Fudge Dipped Chocolate Chip Chewy Granola Bar, Home Cooked Salted Virginia Peanuts, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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gaining 2.6 lb a week
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