Weigh In record (no journal entry) for 12 December 2010
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252.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2559 kcal
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Fat: 133.18g | Prot: 164.29g | Carb: 172.00g.
Breakfast: anadraulic state gt, Pecan Nuts, Blackberries. Lunch: Classic Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, Egg (Whole), turkey pepperoni, garlic, onion. Dinner: Lowfat Roadrunner Raspberry Frozen Yogurt, Beef Gravy (Canned), Cooked Carrots, Roasted Potato, Roast Beef (Lean Only Eaten), Lean Turkey Burger Patties, Ciabatta Rolls. Snacks/Other: Cheese Balls. more...
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3943 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.1 lb a week
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