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Absolutely no idea how this was possible since I spent the whole weekend not moving and just stuffing my face oh well here's to small miracles back on plan today
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138.2 lb
Lost so far: 11.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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842 kcal
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Fat: 31.98g | Prot: 30.29g | Carb: 112.26g.
Breakfast: Apples, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Alman's Spicy Corn, Bacon, Clover Feta Plain, Celery, Cucumber (with Peel), Lettuce, Sweet Red Peppers, Sweet Potato. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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