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I worked so hard to stay in diet while on night shifts. Bodytrax at the gym says I have gained muscle and lost fat but so hard to know how accurate that really is and its weight loss I really want.
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226.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1591 kcal
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Fat: 78.57g | Prot: 96.15g | Carb: 117.04g.
Breakfast: Sobisk Breakfast Biscuits Cinnamon & Brown Sugar. Lunch: Apples , Paella with Seafood. Dinner: Onions , Tesco Carrot, Knorr Vegetable Stock Cube, Tesco Tomato Puree Double Concentrated, Sweet Harvest Chopped Tomatoes, Lamb. Snacks/Other: Bibigo Crispy Seaweed Snacks. more...
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gaining 3.0 lb a week
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 Comments
Maybe but losing body fat is a worthy goal too
06 Oct 20 by member: razor123ray
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