Weigh In record (no journal entry) for 05 October 2020
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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490 kcal
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Fat: 11.51g | Prot: 41.20g | Carb: 55.75g.
Breakfast: Летний День Молоко 3,2%, Мёд, Царь Мука Пшеничная, Яичный Белок, Домашкино Творог 5%. Snacks/Other: Фитнес Линия Хлебцы Молодцы. more...
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losing 2.6 lb a week
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