Weigh In record (no journal entry) for 12 December 2010
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234.0 lb
Lost so far: 17.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1330 kcal
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Fat: 55.22g | Prot: 108.30g | Carb: 88.00g.
Breakfast: butter, sourdough bread, poached egg. Lunch: turkey breast, mashed potatoes, green bean casserole. Dinner: Guiltless Carne Asada Steak. more...
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steady weight
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