Weigh In record (no journal entry) for 21 August 2013
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157.9 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1254 kcal
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Fat: 40.83g | Prot: 55.63g | Carb: 174.76g.
Breakfast: Maitokahvi, Flora Vanilla, Vadelmat. Lunch: Piltti Mangosose, Valio Pehmeä Rasvaton Maitorahka. Dinner: Kokkikartano Broilerpasta. Snacks/Other: Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Appelsiinit, Keksi, Oivariini Normaalisuolainen, Fazer Ruispuikula (28G / Pala), Ananas (Säilötty Mehussa, Koko Sisältö). more...
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2316 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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