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Larkydoo
Journal
20 Aug 13
Larkydoo's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
149.2 lb
Lost so far:
0.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
1123 kcal
Fat: 88.95g | Prot: 54.77g | Carb: 30.36g.
Breakfast:
Cream (Half & Half) , Apple Juice, Fried Egg , Jimmy Dean All-Natural Regular Pork Sausage.
Lunch:
Pistachio Nuts, Cheddar Cheese.
more...
2519 kcal
Activities & Exercise:
Tennis - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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