Suzeque's Journal, 20 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 68.00g | Prot: 51.50g | Carb: 87.50g.   Lunch: Creamy Peanut Butter, Wheat French Bread. Dinner: Shredded Lettuce, Shredded Sharp Cheddar Cheese, Stand 'n Stuff Taco Shells, Natural Seasoned Pulled Pork. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...