rharniz's Journal, 05 October 2020

Feeling so flat today , a couple of stomach issues though still pushing forward 😀
Such beautiful weather! ❤️

132.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 13.29g | Prot: 57.45g | Carb: 131.13g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Egg Yolk , Egg White , French or Vienna Bread (Includes Sourdough) . Lunch: Super Nature Chinese Chia Chicken, Cherry Tomatoes, Beetroot. Snacks/Other: Bananas . more...

1588 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...