Weigh In record (no journal entry) for 20 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1753 kcal
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Fat: 76.04g | Prot: 103.91g | Carb: 173.95g.
Breakfast: Quaker Perfect Portions - Maple Oatmeal, Pure Protein Shake 21 - Vanilla Cream, Trader Joe's Almond Smooth Non-Dairy Beverage, Trader Joe's California Thompson Seedless Raisins, Molasses. Lunch: Trader Joe's Brown Rice Medley, Trader Joe's Chicken Breakfast Sausage (Uncooked). Dinner: Trader Joe's Turkey Burgers, Trader Joe's Organic Virgin Coconut Oil, Sweet Potato. Snacks/Other: Trader Joe's Low Sodium Garden Patch Juice, Trader Joe's Unsalted Sardines in Spring Water, Maranatha No Stir Creamy Almond Butter, Trader Joe's Raw Almonds, Trader Joe's California Style Complete Protein Bread, Apples. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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