Weigh In record (no journal entry) for 12 December 2010
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128.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1578 kcal
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Fat: 59.48g | Prot: 110.29g | Carb: 177.34g.
Breakfast: rye toast, ham, american cheese, egg whites. Lunch: tortilla chips, black beans, shredded cheese, flour tortilla, grilled chicken. Dinner: mil, fiber one. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Stewartde's weight history
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