Weigh In record (no journal entry) for 05 October 2020
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1759 kcal
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Fat: 59.59g | Prot: 109.30g | Carb: 181.42g.
Breakfast: Arla Got Guts? Mango, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Porkkanaraaste, Pirkka Salaattisekoitus, Nuudelit, UniCafe Lindströminpihvit, Milbona Marjajogurtti. Dinner: Findus Hot Red Curry Wok, Rasilaisen Hapankaali, Mama Instant Noodles, Kanafilee. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Arla Got Guts? Mango. more...
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2691 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 3.1 lb a week
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