Weigh In record (no journal entry) for 12 December 2010
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1093 kcal
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Fat: 32.14g | Prot: 75.85g | Carb: 134.50g.
Breakfast: Double Fiber Wheat Sliced Bread, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: 98% Fat Free Broccoli Cheese Soup, angus tender steak. Dinner: Egg Beaters - Original, Smart Sausages, Baby Lima Beans. Snacks/Other: Fudge Bars (No Sugar Added), Raw Almonds. more...
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1724 kcal
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Activities & Exercise:
Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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