Weigh In record (no journal entry) for 12 December 2010
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134.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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452 kcal
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Fat: 7.33g | Prot: 27.12g | Carb: 78.14g.
Breakfast: Saltine Crackers, Special K Protein Plus Cereal, Cheerios, Mixed Berries, Skim or Nonfat Milk (Calcium Fortified), Special K. more...
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gaining 1.0 lb a week
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