Weigh In record (no journal entry) for 21 August 2013
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1009 kcal
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Fat: 38.05g | Prot: 95.43g | Carb: 117.73g.
Breakfast: Materne Confipote Fraise, Pain Grillé de Blé Entier, Café. Lunch: Macaron, Picard Escalopes de Poulet, Taillefine Yaourt aux Fruits 0% Fraise, Delisse Fromage Blanc 3%, Bonduelle Pousses de Soja, Bonduelle Macédoine de Légumes. Dinner: Gerblé Cookie Cacao Pépites, les Croisés Allégé Gruyère, Délisse Fromage Blanc 0%, Pêche Océan Filets de Sardines Citron Basilic sans Huile, Royal Champignon Champignons à la Grecque, d'Aucy Haricots Verts Extra Fins. more...
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gaining 9.3 lb a week
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