Weigh In record (no journal entry) for 12 December 2010
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248.0 lb
Lost so far: 2.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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3239 kcal
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Fat: 132.28g | Prot: 86.93g | Carb: 436.80g.
Breakfast: Coffee, Sugar, Sugar, Coffee, Coffee, Sugar, Coffee. Lunch: American Cheese (Cold Pack), Red Tomatoes, Turkey, Bagel. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Crunch Crisp, Zingers - Iced Vanilla Cake with Creamy Filling, Zingers - Iced Vanilla Cake with Creamy Filling, Bar-B-Q Corn Chips. more...
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2740 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Mike of Breaburn's weight history
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