Weigh In record (no journal entry) for 05 October 2020
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1332 kcal
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Fat: 42.94g | Prot: 100.05g | Carb: 133.18g.
Breakfast: AH Smeuïge Pindakaas, AH Casino Volkoren, Slankie Smeerkaas 20+, AH Luchtige Crackers Volkoren (7,5g), Plus Grillham. Dinner: Geska Zwitserse Strooikaas, De Zaanse Hoeve Jong Belegen 48+, Conimex Ketjap Manis, Plus Macaroni Spaghetti Groenten Groenten, Jumbo Rundertartaar, AH Biologisch Fusilli Volkoren. Snacks/Other: Ehrmann High Protein Chocolate Pudding , AH Smeuïge Pindakaas, AH Casino Volkoren (35g), Body & Fit Big Bite Protein. more...
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gaining 4.6 lb a week
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