Weigh In record (no journal entry) for 12 December 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2010:
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1275 kcal
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Fat: 22.74g | Prot: 81.46g | Carb: 183.67g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Toasted Whole Wheat Bread, Margarine (Vegetable Oil, 20% Fat), Jams and Preserves. Lunch: Chicken Salsa Soup, Diet Iced Tea, Grapes, Baby Sweets Pickles, Cucumber (with Peel), Whole Wheat Bread. Dinner: Peanut Satay Sauce, Ahi Tuna Sashimi, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Jam Preserves, 1/3 Less Fat Cream Cheese, Fiber Crispbread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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1920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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