Weigh In record (no journal entry) for 05 October 2020
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196.4 lb
Lost so far: 24.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1357 kcal
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Fat: 46.05g | Prot: 116.12g | Carb: 117.71g.
Breakfast: Magerquark, Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Heidelbeeren, Kaffee. Lunch: Kirschtomaten, Milram Kümmelkäse, Saint Albray Französischer Weichkäse, Dinkelbrot, Milfina Butter. Dinner: Dorfmühle Dinkelnudeln Gekocht, Bratkartoffeln, Spiegelei, Gekochtes Ei, Edeka Putenschnitzel , Gut & Günstig Hüttenkäse Leicht. Snacks/Other: Rio D'oro Cranberry-Nektar. more...
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losing 0.9 lb a week
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