Weigh In record (no journal entry) for 20 August 2013
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155.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1455 kcal
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Fat: 41.03g | Prot: 62.24g | Carb: 202.17g.
Breakfast: Granola, Trader Joe's Nonfat Plain Yogurt, Organic Fat Free Milk, Hulled Sunflower Seeds, Black Mission Figs, Blueberries, Golden Roasted Flaxseed with Whole Seeds, Coffee, Honey, 100% Whole Grain Oatmeal. Lunch: French Rolls, Trader Joe's Pain Pascal Organic Demi Miche, Almond Butter. Dinner: Trader Joe's Carrot Ginger Soup, Doc Green's Grilled Zucchini & Yellow Squash. Snacks/Other: Merlot Wine , Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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