Weigh In record (no journal entry) for 20 August 2013
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263.4 lb
Lost so far: 10.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1250 kcal
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Fat: 72.00g | Prot: 80.00g | Carb: 90.00g.
Breakfast: Light Nonfat Yogurt - Peach. Lunch: Better Balance Cinnamon Toast Protein Pretzel Sticks. Dinner: Classic Sharp Cheddar Cheese, Steamer Vegetables broc cauli carrot. Snacks/Other: Sliced Apples & Peanut Butter Dippin' Stix, Better Balance Cinnamon Toast Protein Pretzel Sticks. more...
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gaining 0.3 lb a week
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