Weigh In record (no journal entry) for 20 August 2013
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298.6 lb
Lost so far: 12.0 lb.
Still to go: 118.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2013:
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1884 kcal
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Fat: 94.59g | Prot: 242.35g | Carb: 0.00g.
Breakfast: Water, Chicken Breast. Lunch: Water (Bottled), Chicken Breast. Dinner: Beef Steak, Water. Snacks/Other: Sprite Sprite Zero (Bottle), Water. more...
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losing 2.8 lb a week
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