Downsizeme13's Journal, 09 August 2013

171.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 71.42g | Prot: 90.89g | Carb: 184.75g.   Breakfast: International Delight Caramel Macchiato Creamer Singles, Chobani Nonfat Raspberry Greek Yogurt, Beachbody Whey Protein Powder - Vanilla. Lunch: Signature Cafe Chef Salad. Dinner: Anheuser-Busch Budweiser Light Beer, Rosina Italian Style Meatballs, Green Peppers, Tomatoes, Cucumber (Peeled), Cooked Spinach (from Fresh, Fat Added in Cooking), Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Soft White Roll. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, General Mills Fiber One Cinnamon Coffee Cake, Granny Smith Apples. more...

2032 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...