Weigh In record (no journal entry) for 20 August 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1374 kcal
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Fat: 103.66g | Prot: 84.93g | Carb: 25.96g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Double Cheeseburger (No Bun). Dinner: Frankfurter or Hot Dog, Swiss Cheese, American Cheese, Cheddar Cheese, A&W Diet Pepsi (Large). Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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losing 1.2 lb a week
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hdraper's weight history
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