Weigh In record (no journal entry) for 05 October 2020
|
229.3 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2020:
|
2517 kcal
|
Fat: 113.98g | Prot: 76.77g | Carb: 300.55g.
Breakfast: Paneer Paratha, Fresh Lemon Juice, Apples , Papaya. Lunch: Maggi Noodles. Dinner: Paneer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Singh.Aditya's weight history
|