chrisbramall's Journal, 20 August 2013

241.4 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 43.38g | Prot: 46.16g | Carb: 115.03g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk. Lunch: Pepsi Pepsi Max, Tesco Finest Roast Beef and Stilton Sandwich. Dinner: Sweet Red Peppers, Onions, Salami. more...

4461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Driving - 5 hours. more...