Weigh In record (no journal entry) for 05 October 2020
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1060 kcal
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Fat: 37.66g | Prot: 35.81g | Carb: 144.80g.
Breakfast: Cinnamon , Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Jungle Oats. Lunch: Cucumber, Avocados , Woolworths Seeded Wholewheat Brown Bread. Dinner: Cooked Dry Chickpeas, Cooked Vegetables (Fat Not Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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1746 kcal
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Activities & Exercise:
Hiit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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