Jrose61's Journal, 20 August 2013

229.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 34.84g | Prot: 17.50g | Carb: 85.56g.   Lunch: Oven Roasted Turkey Breast & White Turkey, Nilla Wafers, Mustard, Ketchup, Nice 'n Cheesy Cheese Slices, Real Mayonnaise, Tomatoes, Classic 100% Whole Wheat Bread. more...

2838 kcal

Activities & Exercise: Treadmill: 2.62.(4)2.5 - 1 hour and 3 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...