Weigh In record (no journal entry) for 21 August 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1017 kcal
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Fat: 53.45g | Prot: 60.80g | Carb: 80.40g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg), Tea (Brewed). Lunch: Tea (Brewed), Canola Light Spread, Thickened Cream, Lemonade, Parmesan Cheese (Shredded), Whole Grain Wheat Flour. Dinner: vinegar, mustard powder, sweetened condensed milk, Chang's Indian Poppadums, Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Roasted Salted Cashew Nuts. more...
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2093 kcal
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Activities & Exercise:
Hiking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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