Weigh In record (no journal entry) for 05 October 2020
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1137 kcal
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Fat: 30.74g | Prot: 41.38g | Carb: 177.01g.
Breakfast: Dolce Gusto Cappuccino, Äpfel, Banane. Dinner: Be Light Reibekäse, Rama Cremefine Zum Kochen 15%, REWE Blattspinat, Spaghetti Trocken. Snacks/Other: Mandarine, Kiwi. more...
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gaining 1.7 lb a week
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